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It is a myth that yoga is not effective or takes too long to work and all sorts of things. Yoga works in the most organic way possible and what it does to your body can be felt really. It will not only help you become healthy but also keep you stay fit for the longest time.
Here Is How These Yoga Poses Can Help You Combat Sitting In Office For Long Hours:
1. Warrior II
Start with the Warrior II, this helps strengthening your legs and opens your hips and chest. It will improve your blood circulation for the entire body.
Pretty easy and simple, step forward your right foot. Then turn the left toe outwards and press down the entire left foot. Now bend the right knee and keep your thigh parallel to the ground. Now hold for 3-5 deep breaths and change your legs.
2. Forearm plank
This will work wonders for your glutes and hamstrings and it strengthen your core, thus improves balance.
To do this, you have to lie down facing down and then keep your hands shoulder-width distance apart. Now pressing your palms, make the number eleven and your wrists should be directly forward of elbows. You can easily do that looking at the image as well but make sure that your hips, shoulder and heels are in one line. Hold the pose for 1 min.
3. Forward Fold
Forward fold will help your spine stay strong, this helps in stretching hips and hamstrings. This pose will also contribute to strengthen your thighs and knees.
To do this, you have to stand erect keeping the feet in a hip-width distance. Now reach your hands towards the ground, feel the stretch in the body. Make sure that your legs don’t bend and hold the position for 3-5 breaths.
4. Malasana
This pose will keep your hip joints and pelvis healthy. It will open up the hips and groin by stretching the lower hamstrings, back and ankles.
For this, you have to first spread your feet distance themselves wider than your hips and turn your toes outward. Now sit down and come in a Namaste position but keep the elbow inside your knees. Hold it for 3-5 breaths.
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Author: Srinanti Bagchi
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